Severe PMS, irregular periods, non-stop bloating, and all the other nagging symptoms of estrogen dominance can be downright debilitating. But, the good news is that an estrogen dominance diet can significantly improve the symptoms you are dealing with. In this article, we’ll cover all the basics of an estrogen dominance diet so you know exactly […]
Estrogen dominance is a common hormonal imbalance that affects women. It leads to many uncomfortable symptoms and research even suggests it can increase the risk of certain types of cancer (1). While the causes of estrogen dominance can be multifactorial, changes to your diet can make a substantial impact on balancing estrogen levels and reducing
Are you in the two week wait? It’s too soon to take a pregnancy test but you’re going crazy wondering what’s going on in there. Is this the month you’ll finally see those two pink lines? While you wait, it’s natural to wonder if there is anything you can do to help with implantation. That’s
What is the HPO axis and how does it cause ovulatory dysfunction? And how does that relate to your missing or irregular period? These are all the questions we are going to answer in this article. HPO axis is the complex communication that occurs between the hypothalamus, pituitary, and ovaries that ultimately is responsible for
Sugar. One of those things that everyone hates to love. n n And if you are thinking about getting pregnant or maybe struggling to get pregnant, you may be wondering if your sugar intake is a problem. In this article, I will tell you how sugar impacts your fertility and whether you need to eliminate
That epic moment when you decide it's time to stop birth control. n n I still remember the day my husband and I were talking about stopping birth control and trying to get pregnant. n n We were out to eat for breakfast at one of our favorite breakfast spots, talking about what the future
This may be hard to hear, but I think it is really important. Because, this isn’t something you’ll hear in your doctor’s office. In fact, you might not hear this anywhere (unless you are nutrition savvy and do a lot of your own research). Here it is: You probably aren’t eating enough foods to get
